The benefits of hiking in the mountains
Expert guide to Banff Hiking CompanySamuel Campeau moved to Alberta from Blainville, Quebec, 12 years ago. Charmed by the people, the breathtaking nature and the town's festive spirit, Samuel embraced Banff as his new home.
Spending a lot of time on the trails of the surrounding Canadian Rockies, Samuel quickly became a hiking reference among his friends. By helping them on their mountain expeditions, he developed the desire to become a full-time hiking guide. Six years later, Samuel founded Banff Hiking Company.
We use our phones thinking they connect us, one to another... When I'm out in nature, that's when I really feel connected.
An avid outdoor adventurer since childhood, Samuel finds hiking a spiritually enriching experience. The twists and turns of a hike - from sharing the expedition with friends, to the unpredictable weather, to the breathtaking panoramas - are at the root of his deep passion for mountain hiking.
According to Samuel, appreciating the emptiness of nature, away from stress and material possessions, and enjoying inspired introspection on the trails are just some of the reasons why hiking is good for the soul.
As a result, Samuel Campeau's many years of experience as a mountain guide have shown him that hikers always seem to be happy on the trails. These trekkers are also kind to each other and share their experience for the benefit of others. All factors that make hiking a real pleasure!
3 benefits of mountain hiking
Sensei says: Psychological balance
01
Talking to Samuel, I agree that mountain hiking is an unrivalled remedy for the pressures of our technology-obsessed lifestyles.
While we claim to be connected to others through digital communications, we forget that real, lasting connections are made in nature, enjoying the tranquility of the wild environment.
Sensei says: Physical health
02
Although mountain biking may not require as much input from the upper limbs as an indoor workout, for example, the activity remains one of the best workouts for optimizing your overall endurance.
A demanding, long-duration activity, mountain hiking has as much influence on the development of your muscular and cardiovascular capacities.
Sensei says: Importance of the course
03
Over time, we learn to appreciate the overall experience of a mountain hike. Reaching the summit remains important, of course, but the path taken to get there also gains in relevance.
The mountain trails offer a multitude of treasures to discover, stimulating all the senses, with the added bonus of breathtaking panoramic views.
I also agree with Samuel Campeau: the pleasure of a mountain hike really comes into its own when the adventure is shared.
