
Obstacle course training and simulation
Dojo OCR
Designed for intermediaries and advanced*, Dojo OCR is our training simulating the challenge of a obstacle course.
Visit 90 minspush your limits by tackling 5kms of race with elevation in open airand a AMRAP circuit alternating obstacles and climbing exercises... just like in a real race!
Optimize your endurance your cardiovascular performance, your pathsand your technique on the obstacles in a stimulating and friendly competitive atmosphere: it's the best obstacle course training for reaching the podium or improving your personal best.
Enter the OCR Dojo now and dominate your next racing season!
Obstacle course simulation
Outdoor race with gradients
Varied obstacles and climbing exercises
40-minute AMRAP tour
Optimum preparation for OCR
Intense, motivating challenge
* Participants requiring no technical assistance on obstacles.
Ready to push your limits?
Course sequence
00:00-00:10 - Run activation
00:10-00:40 - Race with elevation
00:40-01:20 - AMRAP circuit
01:20-01:30 - Stretching and relaxation
Schedule & team
Your head coach

Sensei Pascal Déry
A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.
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25 years old
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Fitness - Obstacle sports
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Concordia University - NCCP
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Spartan Delta - Marathon