Active weighted walking and outdoor bootcamp exercises
Ruck Club
Discover our training at open air unique and motivating, ideal for those looking for an alternative to running!
For 90 minutesour ruck club eXtrateia offers you walk actively a distance between 3 and 5 kms with a carried overload via backpack or jacket.
At intermittent intervals, performs muscular exercises diversified and complete using your overload and street furniture.
In a non-competitive atmosphere based on mutual support, our training rucking in a group improve your overall enduranceyour physical strength and optimize your sense of camaraderie... it's also excellent for the weight loss !
Suggested loads
People > 150 lbs = 30 lbs | People < 150 lbs = 20 lbs
Difficulty is determined by the load carried (your choice), not your walking speed: the group follows everyone's pace, making the team experience accessible to all. all levels.
Join au Ruck Club eXtrateia today and discover the pleasure of being outdoors, active and connected to the community!
Ready to push your limits?
How a "Rucking" outing works
Schedule & team
Your head coach
Sensei Pascal Déry
A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.