
Hybrid obstacle-free circuit training
HybridFit
Adapted to your levelour hybrid group drive is programmed to gradually develop all your functional componentswith a focus on running and optimizing your overall endurance.
Get ready for your next Hyrox, DekaFit or RX1 Nation event with our circuits. diversified and barrier-free from 35 minutes that improve your pushing and pulling, mobility, stabilization and resilience.
Under a original theme, these group training sessions based on time intervals and supervised by our experienced team are accessible to all: challenge yourself at your own pace, perfect your technique and keep away from wounds.
Then push yourself to the limit and measure your progress with our hybrid racing simulations monthly, Hybrid Dojo.
Join us today and feel supported by the most beautiful community on the south shore !
Programming renewed at each session
Technical supervision by our team
Running and optimizing your endurance
Stimulating individual themes
Varied exercises adapted to your level
The finest gang on Montreal's South Shore
Ready to take on new challenges?
Ready to take on new challenges?
Join our gang and book your trial now!
Course sequence
00:00-00:10 - Function activation
00:10-00:15 - Explanation and demonstration of the WOD
00:15-00:50 - Supervised WOD performance
00:50-00:60 - Stretching and meditation
Schedule & team
Your head coach

Sensei Pascal Déry
A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.
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25 years old
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Fitness - Obstacle sports
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Concordia University - NCCP
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Spartan Delta - Marathon
Event Hours(7)
Monday
16.30 - 17.30
Sensei Pascal
Tuesday
12.00 - 13.00
Sensei Pascal
Tuesday
18.30 - 19.30
Sensei Pascal
Wednesday
16.30 - 17.30
Sensei Pascal
Thursday
12.00 - 13.00
Sensei Pascal
Thursday
18.30 - 19.30
Friday
16.30 - 17.30
Sensei Pascal