SpartanFit -Sainte-Julie | Functional Circuit Training | OCR Obstacles - Ninja Warrior

Training center specializing in group lessons and show jumping located in Sainte-Julie, Qc.

Development of Canadian Olympic athletes in modern pentathlon.

(450) 338.7878 1950P, ch. Fer-À-Cheval, Sainte-Julie, Qc Open 7 days a week
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HybridFit - Hybrid Training | SpartanFit - Sainte-Julie | Group Training - Obstacles | Hyrox - DekaFit - RX1 Nation

HybridFit

HybridFit | SpartanFit - Sainte-Julie | Hybrid Training - Hybrid Running | Hyrox - DekaFit

Hybrid obstacle-free circuit training

HybridFit

Adapted to your levelour hybrid group drive is programmed to gradually develop all your functional componentswith a focus on running and optimizing your overall endurance.

Get ready for your next Hyrox, DekaFit or RX1 Nation event with our circuits. diversified and barrier-free from 35 minutes that improve your pushing and pulling, mobility, stabilization and resilience.

Under a original theme, these group training sessions based on time intervals and supervised by our experienced team are accessible to all: challenge yourself at your own pace, perfect your technique and keep away from wounds.

Then push yourself to the limit and measure your progress with our hybrid racing simulations monthly, Hybrid Dojo.

Join us today and feel supported by the most beautiful community on the south shore !

Programming renewed at each session

Technical supervision by our team

Running and optimizing your endurance

Stimulating individual themes

Varied exercises adapted to your level

The finest gang on Montreal's South Shore

Ready to take on new challenges?
Join our gang and book your trial now!
Ready to take on new challenges?

Join our gang and book your trial now!

Course sequence

00:00-00:10 - Function activation

00:10-00:15 - Explanation and demonstration of the WOD

00:15-00:50 - Supervised WOD performance

00:50-00:60 - Stretching and meditation

Schedule & team 

Your head coach

Sensei Pascal Déry - Head Coach | SpartanFit - Sainte-Julie | Group Training - Obstacles | Ninja - OCR

Sensei Pascal Déry

A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.

  • 25 years old
  • Fitness - Obstacle sports
  • Concordia University - NCCP
  • Spartan Delta - Marathon

Event Hours(7)

  • Monday

    16.30 - 17.30

    Sensei Pascal

  • Tuesday

    12.00 - 13.00

    Sensei Pascal

  • Tuesday

    18.30 - 19.30

    Sensei Pascal

  • Wednesday

    16.30 - 17.30

    Sensei Pascal

  • Thursday

    12.00 - 13.00

    Sensei Pascal

  • Thursday

    18.30 - 19.30

  • Friday

    16.30 - 17.30

    Sensei Pascal