Functional training with obstacles for teens - ages 10 to 15
Teens
REGISTRATIONS
Summer session 2025 - 07.07.25 to 12.09.25
Our courses with obstacles Ninja - OCR for teens is programmed to challenge all their body functions, while respecting the rhythm of their physical growth.
Safe and supervised by our team of experts, our adapted circuit workouts aim to develop the functional foundations, proprioception and psychological resilience of the young athlete.
In this way, strength, endurance, mobility, plyometrics and flexibility are optimized by our progressive training methodwhile the obstacle course stimulates motivation and the desire to excel.
A free obstacle period adds a playful touch to the end of each of our obstacle courses for teens and our affiliations with the Canadian Ninja League and the Quebec Ninja League allow participation in motivating competitions (optional).
More than transforming the young athlete into Ninja Warrior or as an obstacle course champion, our primary goal is to forge him into best young adult, assets and optimistic !
* Choice of 1 or 2 courses per week.
Course sequence
Schedule
Your head coach
Sensei Pascal Déry
A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.